Black Fitness History Workouts
The Tidye Workout inspired by Tidye Pickett
Below is a detailed description of the “Tidye Workout,” a challenging, track-and-field-inspired routine honoring Olympian Tidye Pickett. It combines explosive plyometric exercises, dynamic stretches, and cardiovascular elements, all nodding to...
The Tidye Workout inspired by Tidye Pickett
Below is a detailed description of the “Tidye Workout,” a challenging, track-and-field-inspired routine honoring Olympian Tidye Pickett. It combines explosive plyometric exercises, dynamic stretches, and cardiovascular elements, all nodding to...
The Captain Workout inspired by Kareem Abdul-Ja...
The Captain Workout inspired by Kareem Abdul-Jabbar20-Minute AMRAP (As Many Rounds As Possible) 5 Stair Runs 5 Stair Hops 1 One-Foot Stair Hops (each leg) 100 Around the Worlds 25...
The Captain Workout inspired by Kareem Abdul-Ja...
The Captain Workout inspired by Kareem Abdul-Jabbar20-Minute AMRAP (As Many Rounds As Possible) 5 Stair Runs 5 Stair Hops 1 One-Foot Stair Hops (each leg) 100 Around the Worlds 25...
The Volleyball Queen Workout inspired by Flo Hyman
Below is a breakdown of “The Volleyball Queen Workout inspired by Flo Hyman,” a 20-minute AMRAP (As Many Rounds As Possible) session. Each exercise is chosen to reflect the athletic...
The Volleyball Queen Workout inspired by Flo Hyman
Below is a breakdown of “The Volleyball Queen Workout inspired by Flo Hyman,” a 20-minute AMRAP (As Many Rounds As Possible) session. Each exercise is chosen to reflect the athletic...
The Chairman of the Boards Workout inspired by ...
Workout Overview: This 20-minute AMRAP (As Many Rounds As Possible) session—aptly named “The Chairman of the Boards Workout”—draws inspiration from NBA legend Moses Malone, who earned the nickname “Chairman of...
The Chairman of the Boards Workout inspired by ...
Workout Overview: This 20-minute AMRAP (As Many Rounds As Possible) session—aptly named “The Chairman of the Boards Workout”—draws inspiration from NBA legend Moses Malone, who earned the nickname “Chairman of...
The Trailblazer Workout inspired bg Wyomia Tyus
Workout OverviewThe “Trailblazer Workout” is a 20-minute AMRAP (As Many Rounds As Possible) circuit, inspired by the speed, strength, and pioneering spirit of Olympic sprinter Wyomia Tyus. As the first...
The Trailblazer Workout inspired bg Wyomia Tyus
Workout OverviewThe “Trailblazer Workout” is a 20-minute AMRAP (As Many Rounds As Possible) circuit, inspired by the speed, strength, and pioneering spirit of Olympic sprinter Wyomia Tyus. As the first...
The Tiger Workout inspired by Tiger Woods
Below is a detailed breakdown of the “Tiger Workout” inspired by legendary golfer Tiger Woods. Each exercise is described in terms of proper form, the primary muscles worked, and how...
The Tiger Workout inspired by Tiger Woods
Below is a detailed breakdown of the “Tiger Workout” inspired by legendary golfer Tiger Woods. Each exercise is described in terms of proper form, the primary muscles worked, and how...