Black Fitness History Workouts

The Ebony Bond Workout inspired by Gloria Hendry

Below is a breakdown of the “Ebony Bond Workout” inspired by Gloria Hendry, well-known for her role in the James Bond film “Live and Let Die.” This AMRAP (As Many...

The Ebony Bond Workout inspired by Gloria Hendry

Below is a breakdown of the “Ebony Bond Workout” inspired by Gloria Hendry, well-known for her role in the James Bond film “Live and Let Die.” This AMRAP (As Many...

The King of the Skates Workout inspired by Shan...

Below is a detailed breakdown of each exercise, including how to perform it, the key muscles involved, and how the movement ties back to speed skating and Olympic skater Shani...

The King of the Skates Workout inspired by Shan...

Below is a detailed breakdown of each exercise, including how to perform it, the key muscles involved, and how the movement ties back to speed skating and Olympic skater Shani...

The Straight Out of a Comic Book Workout Inspired by Jim Kelly

The Straight Out of a Comic Book Workout Inspir...

Below is a breakdown of “The Straight Out of a Comic Book Workout,” a high-intensity session inspired by legendary martial artist and action film icon Jim Kelly. This workout features...

The Straight Out of a Comic Book Workout Inspir...

Below is a breakdown of “The Straight Out of a Comic Book Workout,” a high-intensity session inspired by legendary martial artist and action film icon Jim Kelly. This workout features...