Black Fitness History Workouts
The Queen of Sparks Workout inspired by Lisa Le...
Below is a detailed breakdown of “The Queen of Sparks Workout,” a 20-minute AMRAP (As Many Rounds As Possible) routine inspired by basketball legend Lisa Leslie. Each exercise is described...
The Queen of Sparks Workout inspired by Lisa Le...
Below is a detailed breakdown of “The Queen of Sparks Workout,” a 20-minute AMRAP (As Many Rounds As Possible) routine inspired by basketball legend Lisa Leslie. Each exercise is described...
The Big George Workout inspired by George Foreman
Below is a detailed breakdown of “The Big George Workout,” inspired by legendary boxer George Foreman. This 20-minute AMRAP (as many rounds as possible) workout draws on the boxing fundamentals...
The Big George Workout inspired by George Foreman
Below is a detailed breakdown of “The Big George Workout,” inspired by legendary boxer George Foreman. This 20-minute AMRAP (as many rounds as possible) workout draws on the boxing fundamentals...
The Lady Hoop Legend Workout inspired by Sheryl...
Workout Overview: This 20-minute AMRAP (As Many Rounds As Possible) is inspired by the legendary basketball icon Sheryl Swoopes—widely recognized for her superb ball-handling skills, quick agility, and all-around athletic...
The Lady Hoop Legend Workout inspired by Sheryl...
Workout Overview: This 20-minute AMRAP (As Many Rounds As Possible) is inspired by the legendary basketball icon Sheryl Swoopes—widely recognized for her superb ball-handling skills, quick agility, and all-around athletic...
The Black Mamba Workout inspired by Kobe Bryant
Below is a breakdown of “The Black Mamba Workout,” a 20-minute AMRAP (As Many Rounds As Possible) routine inspired by Kobe Bryant’s legendary work ethic, intensity, and fluid style of...
The Black Mamba Workout inspired by Kobe Bryant
Below is a breakdown of “The Black Mamba Workout,” a 20-minute AMRAP (As Many Rounds As Possible) routine inspired by Kobe Bryant’s legendary work ethic, intensity, and fluid style of...
The First 5 Workout inspired by Willye White
Below is a detailed breakdown of “The First 5 Workout,” a challenging 20-minute AMRAP (As Many Rounds As Possible) routine inspired by five-time Olympian and legendary track-and-field athlete Willye White....
The First 5 Workout inspired by Willye White
Below is a detailed breakdown of “The First 5 Workout,” a challenging 20-minute AMRAP (As Many Rounds As Possible) routine inspired by five-time Olympian and legendary track-and-field athlete Willye White....
The Freight Train Workout inspired by Jim Brown
The Freight Train Workout 50 Goblet Grip Squats 40 Shoulder Taps 30 Push Ups 20 Pike Push Ups 10 Plank Step Ups
The Freight Train Workout inspired by Jim Brown
The Freight Train Workout 50 Goblet Grip Squats 40 Shoulder Taps 30 Push Ups 20 Pike Push Ups 10 Plank Step Ups