Black Fitness History Workouts
The Queen of Power Workout inspired by Tamara W...
Below is a comprehensive breakdown of “The Queen of Power Workout”—inspired by record-breaking powerlifter Tamara Walcott. This high-volume, 20-minute AMRAP (As Many Rounds As Possible) draws from powerlifting fundamentals that...
The Queen of Power Workout inspired by Tamara W...
Below is a comprehensive breakdown of “The Queen of Power Workout”—inspired by record-breaking powerlifter Tamara Walcott. This high-volume, 20-minute AMRAP (As Many Rounds As Possible) draws from powerlifting fundamentals that...
The King of Bodybuilding Workout inspired by Ro...
Below is a detailed breakdown of “The King of Bodybuilding Workout” inspired by Ronnie Coleman, the legendary eight-time Mr. Olympia. The workout is a 20-minute AMRAP (As Many Rounds As...
The King of Bodybuilding Workout inspired by Ro...
Below is a detailed breakdown of “The King of Bodybuilding Workout” inspired by Ronnie Coleman, the legendary eight-time Mr. Olympia. The workout is a 20-minute AMRAP (As Many Rounds As...
The Queen of Iron Workout inspired by Carla Dunlap
Below is a detailed breakdown of The Queen of Iron Workout, an homage to Carla Dunlap—an iconic 1980s bodybuilder celebrated for her balanced physique and formidable strength. This 20-minute AMRAP...
The Queen of Iron Workout inspired by Carla Dunlap
Below is a detailed breakdown of The Queen of Iron Workout, an homage to Carla Dunlap—an iconic 1980s bodybuilder celebrated for her balanced physique and formidable strength. This 20-minute AMRAP...
The Atlas Workout inspired by Tony Atlas
The Atlas WorkoutInspired by Wrestler Tony AtlasFormat: 20-Minute AMRAP (As Many Rounds As Possible) Tony Atlas, a renowned professional wrestler, was celebrated for his immense upper-body strength, broad shoulders, and...
The Atlas Workout inspired by Tony Atlas
The Atlas WorkoutInspired by Wrestler Tony AtlasFormat: 20-Minute AMRAP (As Many Rounds As Possible) Tony Atlas, a renowned professional wrestler, was celebrated for his immense upper-body strength, broad shoulders, and...
The Blaze Workout inspired by Sha-ri Pendleton
Below is a detailed breakdown of “The Blaze Workout,” inspired by American Gladiator Sha-ri Pendleton. This high-intensity 20-minute AMRAP (As Many Rounds As Possible) routine combines strength, explosive power, and...
The Blaze Workout inspired by Sha-ri Pendleton
Below is a detailed breakdown of “The Blaze Workout,” inspired by American Gladiator Sha-ri Pendleton. This high-intensity 20-minute AMRAP (As Many Rounds As Possible) routine combines strength, explosive power, and...
The Mr. Lifestyle Workout inspired by Robby Rob...
Below is a detailed breakdown of “The Mr. Lifestyle Workout,” a 20-minute AMRAP (as many rounds as possible) session inspired by legendary bodybuilder Robby Robinson. Known for his symmetrical, classic...
The Mr. Lifestyle Workout inspired by Robby Rob...
Below is a detailed breakdown of “The Mr. Lifestyle Workout,” a 20-minute AMRAP (as many rounds as possible) session inspired by legendary bodybuilder Robby Robinson. Known for his symmetrical, classic...