Black Fitness History Workouts
First Lady of Flips inspired by Dominique Dawes
Below is a detailed explanation of the “First Lady of Flips” workout, including each exercise’s purpose, the muscles worked, and how it connects back to the athletic demands of Olympic...
First Lady of Flips inspired by Dominique Dawes
Below is a detailed explanation of the “First Lady of Flips” workout, including each exercise’s purpose, the muscles worked, and how it connects back to the athletic demands of Olympic...
The King of the Water Workout inspired by Culle...
Workout Overview: This 20-minute AMRAP (As Many Rounds As Possible) is inspired by the explosive power, endurance, and core strength demanded by competitive swimming—particularly in sprint events like those Cullen...
The King of the Water Workout inspired by Culle...
Workout Overview: This 20-minute AMRAP (As Many Rounds As Possible) is inspired by the explosive power, endurance, and core strength demanded by competitive swimming—particularly in sprint events like those Cullen...
The GWOAT Workout inspired by Claressa Shields
Below is a breakdown of “The GWOAT Workout,” a 20-minute AMRAP (As Many Rounds As Possible) routine inspired by Claressa Shields—often referred to as the “Greatest Woman of All Time”...
The GWOAT Workout inspired by Claressa Shields
Below is a breakdown of “The GWOAT Workout,” a 20-minute AMRAP (As Many Rounds As Possible) routine inspired by Claressa Shields—often referred to as the “Greatest Woman of All Time”...
The First Olympian Workout inspired by George C...
Below is a detailed breakdown of “The First Olympian Workout,” which is inspired by George Coleman Poage—America’s first Black Olympic medalist (1904) and a trailblazing track-and-field athlete. This workout emphasizes...
The First Olympian Workout inspired by George C...
Below is a detailed breakdown of “The First Olympian Workout,” which is inspired by George Coleman Poage—America’s first Black Olympic medalist (1904) and a trailblazing track-and-field athlete. This workout emphasizes...
The Wrestling Queen Workout inspired by Ethel J...
Below is a detailed breakdown of The Wrestling Queen Workout, a 20-minute “as many rounds as possible” (AMRAP) session inspired by the explosive, dynamic style of professional wrestler Ethel Johnson....
The Wrestling Queen Workout inspired by Ethel J...
Below is a detailed breakdown of The Wrestling Queen Workout, a 20-minute “as many rounds as possible” (AMRAP) session inspired by the explosive, dynamic style of professional wrestler Ethel Johnson....
The Black Superman Workout inspired by Craig Mo...
Below is a detailed breakdown of "The Black Superman Workout," a 20-minute AMRAP (As Many Rounds As Possible) inspired by bodybuilder Craig Monson. Monson, often referred to as a “Black...
The Black Superman Workout inspired by Craig Mo...
Below is a detailed breakdown of "The Black Superman Workout," a 20-minute AMRAP (As Many Rounds As Possible) inspired by bodybuilder Craig Monson. Monson, often referred to as a “Black...