Black Fitness History Workouts
The Protect the Goal Workout inspired by Briann...
The Protect the Goal Workout is a high-intensity, full-body circuit inspired by soccer legend Brianna Scurry—renowned for her explosive agility, rapid lateral movement, and unyielding core strength as a goalkeeper....
The Protect the Goal Workout inspired by Briann...
The Protect the Goal Workout is a high-intensity, full-body circuit inspired by soccer legend Brianna Scurry—renowned for her explosive agility, rapid lateral movement, and unyielding core strength as a goalkeeper....
The Running Lion Workout inspired by Barry Sanders
Below is a the Running Lion workout circuit dedicated to Barry Sanders—widely regarded as one of the most elusive and explosive running backs in NFL history. Sanders was known for...
The Running Lion Workout inspired by Barry Sanders
Below is a the Running Lion workout circuit dedicated to Barry Sanders—widely regarded as one of the most elusive and explosive running backs in NFL history. Sanders was known for...
The Queen of Bodybuilding Workout inspired by L...
Below is a comprehensive breakdown of a bodybuilding-inspired workout circuit paying homage to legendary bodybuilder Lenda Murray. This routine focuses on developing balanced musculature, strength, and endurance—traits that Lenda Murray...
The Queen of Bodybuilding Workout inspired by L...
Below is a comprehensive breakdown of a bodybuilding-inspired workout circuit paying homage to legendary bodybuilder Lenda Murray. This routine focuses on developing balanced musculature, strength, and endurance—traits that Lenda Murray...
The Sweetness Workout inspired by Walter Payton
Below is a detailed breakdown of “The Sweetness Workout,” inspired by NFL Hall of Famer Walter Payton, nicknamed “Sweetness.” Walter Payton was widely admired for his relentless work ethic, explosive...
The Sweetness Workout inspired by Walter Payton
Below is a detailed breakdown of “The Sweetness Workout,” inspired by NFL Hall of Famer Walter Payton, nicknamed “Sweetness.” Walter Payton was widely admired for his relentless work ethic, explosive...
The Princess of the Mound Workout inspired by s...
Below is a detailed description of “The Princess of the Mound” workout—an AMRAP (As Many Rounds As Possible) routine inspired by softball player Mo’ne Davis. This workout is designed to...
The Princess of the Mound Workout inspired by s...
Below is a detailed description of “The Princess of the Mound” workout—an AMRAP (As Many Rounds As Possible) routine inspired by softball player Mo’ne Davis. This workout is designed to...
The Soul of the Superbowl Workout inspired by D...
The Soul of the Superbowl Workout: Inspired by NFL Legend Doug Williams This workout pays homage to former NFL quarterback and Super Bowl MVP Doug Williams. Quarterbacks rely on powerful...
The Soul of the Superbowl Workout inspired by D...
The Soul of the Superbowl Workout: Inspired by NFL Legend Doug Williams This workout pays homage to former NFL quarterback and Super Bowl MVP Doug Williams. Quarterbacks rely on powerful...