Craig Monson: Black Fitness History Episode #51

“Born in the heart of Los Angeles in 1949, Craig Monson carved out a legacy in bodybuilding that’s as hard-hitting and unique as his incredible physique. This is the story of a man who transformed not just his body, but his entire life—while inspiring generations along the way.”

“Raised in a tough neighborhood, Craig faced challenges from a young age. Growing up in South Central L.A. during the 1960s, he saw firsthand the struggles that came with trying to stay out of trouble and make something of himself.”

“He found his calling in weightlifting. But lifting for Craig wasn’t just a sport—it was a form of survival, a way to stay focused and build strength, both physically and mentally. By the time he hit his teens, Craig Monson was no ordinary kid on the block.”

“In the 1970s, he turned his passion into a profession, hitting the competitive bodybuilding scene with a physique that many thought was simply unbeatable. Standing at 6 feet, with a frame as wide as it was powerful, Craig soon became known as ‘The Black Superman.’”

“Craig’s physique wasn’t just built in the gym—it was sculpted in the streets. But his journey wasn’t a straight line. As a young man, Craig faced the harsh realities of life, including time spent in prison. It was in those moments that he discovered the true power of focus, discipline, and self-respect.”

“In prison, he honed his craft, lifting weights daily, turning his hardships into strength. When he returned to the bodybuilding scene, he came back stronger, more focused, and with a determination to make his mark.”

“Craig competed against some of the greatest bodybuilders of his time, from the famous Muscle Beach in Venice to bodybuilding stages across California. Despite competing in an era dominated by legends like Arnold Schwarzenegger, Monson built a fan base that admired his raw, natural size and dedication.”

“I never saw myself as competing with anyone else. My only competitor was myself. Every time I stepped on that stage, I was better than the last time, and that’s all that mattered.”

“Craig Monson’s journey didn’t stop with bodybuilding. He became a mentor, inspiring countless young Black athletes who saw in him a role model—a man who, despite all odds, took control of his life and created his own legacy.”

“Even today, Craig remains a symbol of strength, resilience, and grit. His story reminds us that greatness isn’t born overnight. It’s built with every setback, every challenge, and every ounce of determination you have.”

“This is Craig Monson. The Black Superman. A man who, through muscle and mindset, became an icon in the world of bodybuilding—and beyond.”

“The Legacy of Craig Monson. Inspiring generations to find strength in every struggle.”